Portal
Servings: 6
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Serve over rice or other whole grains.
Ingredients
Sauce
Directions
Drain the pineapple, reserve the juice and set aside. Place the vegetables, except the broccoli, in a large pot or wok with 1/2 cup of the water and the garlic and ginger. Saute for 5 minutes. Add the broccoli and the remaining 1/2 cup water. Stir, then cover and cook over low heat for 5 minutes.
Combine the sauce ingredients in a separate bowl. Stir in the pineapple chunks and the sauce mixture. Cook, stirring until thickened. kwvegan vegan
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Serve over rice or other whole grains.
Ingredients
- 1 20 oz. can pineapple chunks in jice
- 1 cup sliced carrots
- 4 cups chopped broccoli
- 1 onion, cut in wedges
- 1 cup water
- 1 bunch scallions, cut into 1 inch pieces
- 2 cloves garlic, crushed
- 1 teaspoon grated fresh ginger
- 1 large green pepper, cut into 1 inch pieces
Sauce
- 1 cup unsweetened pineapple juice
- 1/4 cup cider vinegar
- 2 1/2 tablespoons soy sauce
- 1/3 cup brown sugar
- 2 tablespoons cornstarch
Directions
Drain the pineapple, reserve the juice and set aside. Place the vegetables, except the broccoli, in a large pot or wok with 1/2 cup of the water and the garlic and ginger. Saute for 5 minutes. Add the broccoli and the remaining 1/2 cup water. Stir, then cover and cook over low heat for 5 minutes.
Combine the sauce ingredients in a separate bowl. Stir in the pineapple chunks and the sauce mixture. Cook, stirring until thickened. kwvegan vegan
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